ABOUT ME

I have two decades of experience with fitness, nutrition, and coaching, having played hockey to a high level at school and university, going on to coach at various schools and clubs.  I am now a qualified Personal Trainer, Strength & Conditioning Coach and Sports Massage Therapist, recognised by CIMSPA.  I am also a qualified nutritionist, recognised by the Association for Nutrition.

At the time of writing I have served 8 years in the British Army in the 4th Battalion, The Parachute Regiment.  I am a qualified Physical Training Instructor (PTI) in The Parachute Regiment.  I have trained and continue to train multiple soldiers to their peak physical performance through fitness and nutrition to pass ‘P Company’ and become a paratrooper.  I am a Defence Health and Wellbeing Advisor, where I am qualified to guide military personnel in matters of health, fitness and weight management.  The principles to weight management are the same for everyone and I am more than happy to use the skills and knowledge I have developed in fitness and nutrition to ensure your success.

I use the exact same principles that you learn and implement in The Weight Loss Expert Programme to manage my own weight and body composition at various points in my training schedule throughout the year.  This is why I know that these principles work!

I now have a host of successful clients that have used this these principles to lose body fat and maintain muscle.  From going through The Weight Loss Expert Programme, they now have a full understanding of weight management and they no longer need me going forward.