THE PROGRAMME
3 PRINCIPLES
You’ll work directly with me, learning and implementing the 3 principles that are required for healthy weight loss.
Working by these 3 principles means you will lose body fat and maintain muscle
1. Calorie Deficit
You must be in a calorie deficit to lose weight. There is no way around this. However, this does not mean you need to starve yourself.
I will identify what your calorie deficit goal should be to lose weight at a sustainable rate.
What you eat inside this calorie goal is only limited by your own imagination, so long as you are sticking to the next principle.
2. Protein
You must eat the correct amount of protein while losing weight. This keeps you feeling full throughout the day and helps you maintain your muscle while in a calorie deficit.
I will calculate the protein goal that you need to hit daily while on the programme.
I'll also calculate how many fats and carbohydrates you should be eating, to ensure that you eat a balanced diet.
3. Training
You must be training for your weight loss to be healthy.
Training and moving a set amount during a week means you will keep our calorie deficit goal accurate. In conjunction with protein intake, training will mean that you will keep your muscle.
I'll create a training programme that works for you and your lifestyle. You'll be able to do the training that you enjoy.
MAINTENANCE
The final phase of The Weight Loss Expert Programme involves you learning and implementing the same principles, only this time in order to maintain your new weight and lock in your success.
This means that no matter what happens after our 4 months of working together, you’ll be fully self-sufficient in managing your weight by yourself.
Beyond the Programme
What you do next with your new understanding of healthy weight management is up to you.
Will you cycle through another weight loss phase?
Or will you continue to maintain your new weight and body composition?
What you get
Tailored nutrition guidance for weight loss and maintenance.
Tailored training programme.
Weekly check-in calls for accountability.
Lifetime access to trackers, exercise videos and guidance documents.
Lifetime access to The Weight Loss Expert Community Whatsapp group for ongoing support.